The ADL Figure-8 Resistance Exercise Band is a compact exercise aid for adding resistance to a range of upper- and lower-body movements. Its figure-8 shape offers convenient hand or foot placement, making it useful for exercise at home or while travelling.

Key features

• Figure-8 design for a variety of resistance exercises
• Suitable for upper- and lower-body exercise routines
• Lightweight and easy to carry
• Compact size for home, gym or travel use
• A simple way to add resistance to stretching and strengthening routines

Begin gradually and use only movements appropriate for your ability. If you are managing an injury, recovering from surgery or unsure which exercises are suitable, seek guidance from a physiotherapist or qualified health professional.

Available from Hunter Appliances & Mobility in Cessnock, serving the Hunter Valley.